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Allowable expenses to add to your Self Assessment tax return

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Did you know allowable expenses, as HMRC calls them, can reduce your Self Assessment tax bill?

It’s not quite like getting stuff for free, but it’s the next best thing.

If you have to pay the money anyway, as tax, why not have it pay for the things your business needs by creating expenses claims?

If you have a Self Assessment tax return to fill in but are unsure what your business can claim back, we’ll help you understand how to make the most of your allowable expenses.

Here’s what this article covers:

Do you need to file a tax return?

Being clear on allowable expenses

Allowable expenses you can claim back

1. Business premises

2. Stationery and phone bills

3. Professional and financial services

4. Staff and employee costs

5. Travel costs

6. Clothing

7. Stock and materials

8. Marketing and advertising

Final thoughts on allowable expenses

Do you need to file a Self Assessment tax return in the first place? If you’re self-employed as a sole trader or partner in a business partnership, then yes.

Remember the deadlines for filing your Self Assessment tax return. It was midnight on 31 October 2021 for the paper version and is midnight on 31 January 2022 if you submit online. For obvious reasons, doing it online is the more popular option.

HMRC has said it intends to legally require all tax submissions to be entirely digital (via software) in the coming years. Doing it online from day one of trading makes sense.

Below, we assume your business is using cash basis accounting, where you declare your income or expenditure only when it goes in or out of your business.

These have slightly more liberal rules when it comes to expenses compared to other accounting methods, such as traditional (accrual basis) accounting.

Check with an accountant if you’re not sure which method your business needs.

Even if you’re paying an accountant to help with your tax return, it’s helpful to have a basic understanding of your allowable expenses so you can have the proper discussions about your business affairs.

You can claim tax back on some of the costs of running your business – what’s called allowable expenses. These appear as costs in your business accounts and will be deducted from the profit that you pay tax on.

In other words, expenses can reduce the average sole trader tax bill – and often significantly.

HMRC lists out many of the most common allowable expenses for different types of income, so it’s worth searching the internet to find the official guidance.

Two examples of this: at the website, you can find the most common expenses you can claim for self-employed and the most common expenses you can claim for if you rent out a property.

Below are some things you can claim for. To reiterate, we assume you’re using cash basis accounting, and the rules for traditional accounting can be slightly different.

Remember that you can also use simplified expenses. These are flat rates that you can use to calculate tax relief on vehicles, working from home and living on your business premises, and can make working out expenses significantly easier.

Many sole traders run their businesses from their homes, in which case you can only claim tax back on the proportion of those expenses that relate to the space you use for your business, including heating, electricity, council tax and mortgage interest.

You’ll need to find a realistic way of dividing the costs. You may divide your bills according to the number of rooms you use for your business or the amount of time you spend working from home.

As well as the usual paper, envelopes and pens, you can also claim back tax on postage and printing, including the costs of printer ink and cartridges that you use as part of your business.

With more businesses now trading online, this allowance also applies to electronic communications – so you can claim tax back on your business phone, mobile and internet bills too.

If you use your phone, mobile and internet for both personal and business use, you’ll need to demonstrate a realistic way of dividing the costs and can only claim tax back on the part that’s for business use.

If you can’t show this, you can’t claim any tax back.

You can also claim tax back on computer software that your business uses for less than two years or if you make regular payments to renew your licence to use it.

Read more about Self Assessment

If you get advice from an accountant, lawyer or other professional as part of your business, then you can claim tax back on their fees.

You can claim allowable expenses for hiring surveyors and architects for your business too, just not for personal home improvements.

If you have a business bank account, you can claim tax relief on bank, overdraft and credit card charges or interest on business loans.

You can also claim tax back on hire purchase, lease or other forms of financial payments for equipment that you use in your business.

You can claim tax relief on employee and staff salaries, bonuses, pensions, benefits, staff and employee costs, agency fees, subcontractors, and employer’s National Insurance contributions.

There’s a whole host of allowable expenses you can claim for if you have to travel for business, including train, bus, taxi, airfares and accommodation costs.

But these only apply if the primary reason for your journey or stay was for business.

If you take a trip that combines business and pleasure, you can only claim tax relief on costs that you can show are separate from the private part of your journey. If you can’t split up the costs, you can’t claim tax relief on any part.

If you use a vehicle as part of your business, you can claim tax relief on:

  • Vehicle insurance
  • Repairs and servicing
  • Fuel
  • Parking
  • Breakdown cover
  • Hire charges
  • Vehicle licence fees.

Again, tax relief only applies to these if they are business rather than private expenses.

You can’t claim tax back on parking or other fines incurred when you’re driving. There’s no tax relief for breaking the law.

Generally, you can’t claim for clothing, which is to say something you’d wear as part of an everyday wardrobe. So, even if you’ve bought a suit for work, you can’t claim for its cost.

But, if you have to buy a uniform that identifies what you do or need special protective clothing to do your job, you can claim for that. You can’t claim for non-uniform items such as shoes and socks.

If you’re an entertainer, and the clothes you’re buying are a costume for a stage, TV or film performance, then you can claim tax relief on those.

Clowns, magicians, acrobats and Elvis impersonators – we bet the HMRC enjoys reading your clothing claims!

You can claim tax back on:

  • Items that you resell, e.g. stock
  • Raw materials that you use to make goods for sale
  • Direct costs from producing goods

You can claim tax back on the costs of advertising and marketing your business. As well as traditional print marketing, that can include costs for hosting and maintaining your company website.

But beware, you may think that treating a customer or supplier to lunch is ‘marketing’, but HMRC considers it as ‘entertaining’, which you can’t claim tax back for.

If you’re a member of a professional trade body or organisation as part of your business, you can claim tax relief on your membership fees. Subscriptions to trade or professional journals are also allowable expenses, so claim for those too.

Understanding allowable expenses can make all the difference to your cash flow. If you know what you can and can’t claim back, it makes things much easier come tax return time.

While we’ve covered some key expenses that you can claim back, getting support from an accountant or tax adviser can really make all the difference here.

So give yourself plenty of time to get your head around your allowable expenses, speak to the experts if you need to, and ensure you don’t have to pay more tax than is required.

Editor’s note: This article was first published in December 2019 and has been updated for relevance.

Taking care of tax if you’re self-employed

Getting your taxes right is vital. Read this guide for support with Self Assessment, and learn how Making Tax Digital will change how you manage your tax returns from April 2024.

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Comments (13)

  • Hi

    If a marketing client sends money for advertising in March, that will be spent in the next financial year, what do you put that under on tax return?


      Hi Matt,

      Your accountant will be able to advise you on this.

      If you then require support with recording this in your Sage software, our Q&A Live team will be able to help you with this. This specialist team are available Monday to Friday, 9am to 5pm at and will response in minutes, if not seconds and provide you with real time support.


      Sage UKI

  • Our staff are engineers who have to work on a vessel to overhaul the engines. They have to go away for two weeks. I know you can have a tax/ni free pay of £5 per night, for overnight expenses in the UK and £10 per night if abroad, but are there any other tax/ni free payments for being away for 14 nights please?….. for food/misc etc. Thank you


      Hi Tina,

      This is something HMRC will need to discuss with you. You can contact them directly to discuss this here or on 0300 322 9434.

      If you then require support with recording this in your Sage software, our Q&A Live team will be able to help you with this. This specialist team are available Monday to Friday, 9am to 5pm at and will response in minutes, if not seconds and provide you with real time support.


      Sage UKI

  • I have a bike hire company which requires me to, well, purchase bikes to hire out – obviously. Can these bikes go down as stock and materials? Or do they go somewhere else?


      Hi Lucy,

      Your accountant will be able to advise you on this.

      If you then require support with recording this in your Sage software, our Q&A Live team will be able to help you with this. This specialist team are available Monday to Friday, 9am to 5pm at and will response in minutes, if not seconds and provide you with real time support.


      Sage UKI

  • My daughter is a part-time teacher and is paid by PAYE for that part of her income.
    She is also an artist and will need to pay tax on her profits from that.
    How do I do a tax return for her?

    • Hi Deborah,

      The first thing she will need to do is register for Self-Employment. But once that is done she will need to do a Self-Assesment Return, and all of her income from both the teaching job and the artistry will go on the return and the tax will be worked out on her total income.

      Hope that helps
      Regards Martin

  • I have a small business which uses a credit card machine. I pay for the use of this service – quarterly charge and a percentage charge for every transaction.

    I am filling in my tax return on a cash basis . I am informed that I can only claim £500 tax relief on financial charges. I consider the credit card machine as a financial charge. At present my financial charges sit well above £500. Can I place these expenses elsewhere on my tax return?

    • Dear Robert,

      I don’t know where you were told this, but you can claim the actual amount deducted/paid for credit card costs.

      They can all go on the same place on the tax return.


  • Setting up as a self employed gardener. Planning on doing the book keeping myself and then just using an accountant at the end of the year to check and submit my tax return. Can I claim allowable expenses for time I spend doing book keeping? Eg 2 hrs a week. What rate should I use? Know I can claim fees for the accountant.

    • Karen, if you are paying yourself to do the bookkeeping then it would also be ‘income’ you would have to declare ,so your costs would cancel out with extra income. If someone else does the bookkeeping for you it would be an expense as you would pay them. Unfortunately you do a lot of ‘work’ that is unpaid organising yourself as a self employed person.


      Hi Karen,

      This is something HMRC will need to look into for you. You can contact them directly to discuss this on 0800 328 5644.


      Sage UKI